Katie Bortle Bodywork and Massage
Licensed Massage Therapist
Level 2 Hypopressive Trainer
Certified Herbalist
01.
A customized bodywork session tailored to fit your individual needs. Whether you have a problem area that needs attention, an injury that needs to be addressed or you would just like to relax.
02.
Fascial Stretch Therapy has been proven to be successful in treating common neuromyofascial imbalances and is an effective therapy for maintaining and restoring healthy neurological, musculoskeletal and fascial systems. FST is a great way to get a full body stretch and is done fully clothed on the massage table. This can be incorporated with massage techniques for added benefit. Wear loose comfortable clothing.
03.
This is a wonderful way to discover how to incorporate herbs into your daily life, whether you have a specific ailment or want to support your overall health.
Using a holistic approach to examine your diet, sleep, relationships, habits, exercise, movement, medications, etc. I'll create a custom herbal protocol to fit your needs.
04.
Hypopressive Technique
Begin your journey to pelvic health and restoration with hypopressives. This technique was initially developed to help women who struggled with prolapse and incontinence after giving birth. Now it has been recognized as a beneficial for everyone.
Through a series of specific postures, breathing and apnea, this training system helps strengthen the core, which is critical in maintaining overall health and balance.